Are You Addicted to Cigarettes?

men • women • teens • parents

QUICK TEST TO DETERMINE YOUR DEGREE OF ADDICTION
1)	How soon after you wake up do you smoke your first cigarette?	Within 5 minutes 6 - 30 minutes Longer than 30 minutes
2)	Do you find it difficult to refrain from smoking in places where it is forbidden, e.g. at the library, in church, at the theater?	Yes No
3)	Which cigarette would you hate most to give up?	First one in the morning All others
4)	How many cigarettes a day do you smoke?	10 or less 11 - 20 21 - 30 31 or more
5)	Do you smoke more frequently during the first hours after waking than during the rest of the day?	Yes No
6)	Do you smoke when you are so ill that you are in bed most of the day?	Yes No

NEW!
SMOKE-FREE
DINING GUIDE

STQP is a Council of The Healthy Communities Initiative of St. Joseph Countyt Copyright Healthy Communities Initiative 2003